Abstaining from all foods or certain food groups is certainly not the quickest way to shed pounds fast.
If you want to keep those extra pounds off for good, you need a diet plan that will help you shed pounds fast.
I have come across this online diet that you maybe able to shed up to 2 pounds of fat fast.
The Strip That Fat Program says your overall loss will be higher because of the water weight you lose as well.
It doesn't matter what shape or size you are, as long as you have the desire to shed those pounds.
This is a life changing diet plan and if you are ready to change your lifestyle for the better, if you are ready to change the way that you have been eating then this could be the last losing weight diet plan to shed those pounds fast that you will ever need.
I can recommend this program because I have tried it and my results are:
14 Days fast weight loss = 13 pounds
28 Days overall weight loss = 15.4 pounds
42 Days = 19.8 pounds
56 Days slow and steady = 22 pounds
The Strip That Fat Program creators say they will be able to help you out with your weight loss problems as this course can be continued over several months and is sustainable because it is all about eating healthy foods in the right combinations.
If you would like to check out my first 14 days on this diet plan, you can find it here: